🐭 High Protein Pudding Recipe Low Carb

Step 1: Add the almond milk, sweetener, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, I just like the ease of doing it in my blender. Step 2: With the blender running, drizzle in the warmed coconut oil. This will help it emulsify and not solidify as it mixes into the cold milk. Add berries, 0% Greek yogurt, and half a scoop of protein powder. By doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. The oats, chia seeds, and berries are your carbohydrates and fiber. Making this rice pudding is a breeze. Mix your cooked konjac rice with some heavy cream, spices, salt, and sweetener. Then cook for about 20 minutes. Next, add a beaten egg and some more heavy cream, along with dried tart cherries. Finally cook some more, and place in some martini glasses, and cool overnight. Chaos-Free Dining: 13 Low-Carb Protein Recipes for the Win. Story by Zuzana Paar • 1mo. 1 / 14. You’ll be delighted by how easy it is to whip up these dishes and enjoy the comfort of high Made with nut milk and honey, this chia pudding is gluten-free, dairy-free, low-carb, and paleo. Swap out the honey for maple syrup for a vegan-friendly recipe. Healthy, kid-friendly pudding. Kids will gobble this pudding up, especially if you add in some of their favorites, like cocoa powder, fruit jam, Nutella, or peanut butter. It’s so 16. Protein Pudding. No chocolate craving is a match for this rich, velvety protein pudding. Every spoonful will delight your palate with silky, luscious flavors that will make your head spin. You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha. Top Ingredients: Cornstarch, cocoa (processed with alkali), modified cornstarch, salt, contains less than 2% of natural and artificial flavor, carrageenan, fumaric acid, aspartame* and acesulfame potassium (sweeteners), and more. Simply Delish Sugar-Free Chocolate Pudding. Net carbs: 4 grams net carbs per serving. Ingredients. 3/4 cup unsweetened almond milk. 2 tbsp ( 24 g) chia seeds. 1 serving (44 g) of Vega Performance Protein in Chocolate. 2 tbsp ( 14 g) raw cacao powder or cocoa powder. 2 packets (4 g) powdered stevia or liquid stevia drops to taste (or 1 tablespoon sweetener of choice such as maple syrup) Ingredients. 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop. ¾ cup Almond Breeze unsweetened almond milk Original or Vanilla flavored. ¾ cup freshly-squeezed lime juice. Zest from 1 lime about 2 teaspoons. Pinch of salt. 1-2 cups ice. Instructions. In a leak-free container or mason jar, combine chia seeds, milk and protein powder. Close the lid and shake well for approximately 30-seconds or until well combined. Place in the fridge. Leave the mixture to thicken in the fridge for at least 3 hours or overnight.*. Gradually stir in the heavy whipping cream and almond milk. Gradually add the wet mixture to the dry mixture, a little at a time, while whisking constantly. Place the mixture over medium heat. Cook, whisking constantly, until the mixture just simmers. For a grab and go meal, mix it up in a container with a lid. [images 1, 2 & 3] Cover with a lid or cling film and place in the fridge for at least 10 minutes or overnight. Once it has thickened and is ready to eat, give it a stir and enjoy! Top with extra blueberries or coconut flakes if desired. [image 4] .

high protein pudding recipe low carb